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Wednesday, March 7, 2012

Lentil Soup






Sort 1lb bag of Lentils place them in cold water rinse often. 


Chop a few celery leaves tops and place into the stock pot.
Dice very tiny your veggies, baby carrots, celery, red pepper and onions 3/4 cups of each.


In your stock pot fry them lightly in 2 table spoons of olive oil until a little tender stir frequently do not over fry them add the washed Lentils and 10 cups of water to the fry veggie stock bring to a boil add a little salt if desired. Reduce heat and simmer until lentils are tender.


Add 2 packs of Goya chicken pollo,1 can chicken broth, 1 table spoon of minced garlic 
(Store bought Spice World ready to use minced garlic) 
1 small can of tomato sauce, sprinkle dill, parsley, Mrs. Dash and onion salt.


You can add diced sweet potato, apple, yellow squash and fry with the above veggies. Also add small pasta a hand full if you desire.


Be Creative
Enjoy











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